Every person is unique, and so is their healing process.
I combine a wide range of somatic, emotional, neurological, and energy-based tools so we can work with whatever your system needs in the moment.
Below is an overview of the main techniques used during coaching sessions.
Licensed Practitioner, trained by Richard Bandler (London, 2019).
NLP helps shift limiting beliefs, subconscious patterns, and emotional responses. It allows us to reframe old memories and create new emotional associations.
A neuroscience-based approach that uses gentle touch, visualization, and sensory input to release trauma and calm the nervous system.
Trained in Sweden (2020).
Gentle tapping on meridian points helps release stuck emotional energy, reduce stress, and regulate the body’s emotional response.
Certified OMNI Hypnotherapist since 2020 — the only ISO-certified hypnotherapy training worldwide.
Techniques include inner-child therapy, parts therapy, chair therapy, and cellular-level emotional work inspired by (but not the same as) Dr. Joe Dispenza’s models.
Formal hypnotherapy sessions follow a strict protocol and are booked separately.
Light hypnosis is integrated into coaching sessions only as needed.
Reiki Practitioner Levels I & II
Usui Reiki Ryoho is a gentle Japanese energy-healing practice founded by Mikao Usui in the early 20th century.
A gentle Japanese method that promotes relaxation, stress reduction, and energetic balance. Offered both in person and at a distance.
Usui Reiki Ryoho is a gentle Japanese energy-healing practice founded by Mikao Usui in the early 20th century.
Key benefits include:
Suitable for all ages and conditions, Reiki supports the body’s innate ability to heal itself by restoring balance to mind, body, emotions, and spirit.
A practical method for reality-checking assumptions, improving communication, and gaining clarity in relationships.
Reality Therapy, developed by Dr. William Glasser, is a practical, choice-focused counselling approach that empowers people to take control of their lives by meeting their basic psychological needs in healthier ways.
Reality Therapy helps people:
Used worldwide in counselling, education, coaching, parenting, and organisations, Reality Therapy teaches that we cannot control others or events — but we always have control over what we choose to do right now. It is straightforward, respectful, and produces fast, lasting change.
Take charge of your life today with Reality Therapy.
Polyvagal Theory, developed by Dr. Stephen Porges, explains how your autonomic nervous system constantly scans for safety or danger and shapes your emotions, behaviour and health.
Understanding and regulating your nervous system helps you:
Through simple, evidence-based practices (breath, movement, sound, touch and social engagement), you can re-train your nervous system to spend more time in the “safe and social” state where healing, creativity and joy naturally happen.
Regulate your nervous system → Transform your life.
This powerful trio of practices reconnects mind, body and emotions for rapid healing and transformation.
Key benefits:
No talking required — just breathe, feel and imagine. Safe, natural and profoundly effective for anxiety, burnout, trauma recovery and personal growth.
Feel alive in your body again. Start breathing.
Integrated into all sessions to deepen presence, awareness, and the release of stored emotional tension.
Currently training in HeartMath (coherence-based emotional regulation) and BQH (Beyond Quantum Healing), a form of past-life and quantum regression work.
Sessions are fully customized — there is no one-size-fits-all method.
Together, we decide what is needed in each moment based on:
• Your emotional state
• Your physical responses
• The memory or theme we are exploring
• What your nervous system feels ready for
My intention is always the same:
To create safety, awareness, release, and integration — at your pace.
